Women's EMPOWERMENT Jiu Jitsu Classes in Saginaw
This one-of-a-kind Women’s program, taught by jiu jitsu purple belt Lauren Rabideau, was created under the guidance of black belt, clinical therapist and licensed social worker Carl Rabideau (LMSW). It utilizes Acceptance & Commitment Therapy (ACT) techniques in conjunction with jiu jitsu training to help equip mind AND body for the world around you.
CLASSES EVERY WEEK
Tuesdays from 5PM to 6PM – Open to all women ages 14 and older.
What's included:
Positive & uplifting atmosphere
Workouts with PURPOSE
Experienced Female Instructor
Evidence-based training and technical instruction
- 3365 Freeland Rd, Saginaw, MI 48604
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get your FREE class today!
(regular $20 Value)
WARNING:
Offer Expires In...
A Practice that Helps Keep You Safe.
It’s not just a jiu jitsu class — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Saginaw have turned to us for their Jiu Jitsu and Self – Defense training.
Build Muscles AND the Mind.
Empowerment Jiu Jitsu will work your body in totally new ways. But this isn’t just a workout. You’ll be building muscles AND practicing cognitive skills that will keep you safe. That’s what women all over Saginaw are discovering.
An Incredible & EMPOWERING Community.
We ARE family here at Palm . We cheer each other on. We help each other set goals and work toward them. We work together to ACHIEVE.
We welcome newcomers with open arms!
Get Your FREE Women's Empowerment Jiu Jitsu Class in Saginaw
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"Such a great place to train! A family friendly place. The level of people that I got to train with was phenomenal!"
"I enjoyed visiting the academy. Everyone was nice and professional. The facility is clean. Would not hesitate to come back to visit."
Frequently Asked Questions
Most frequent questions and answers about our Empowerment Jiu Jitsu Program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Saginaw Empowerment Jiu Jitsu classes at Palm Brazilian Jiu Jitsu for Self Defense.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!
All you need for your first day is basic workout attire! No tank tops or zippers and please remove all jewelry/piercings/hard hair clips. You’ll be doing real, live, hands-on training! So it’s important we’re comfortable and able to move freely. P.S. Don’t forget your water bottle!
Not at all. In fact, many students starting in our Empowerment Jiu Jitsu classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our experienced Jiu Jitsu & Self Defense instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Our Women’s classes are available for those ages 14 and up. If you have a younger student, you can check out our Kid’s Jiu Jitsu Program!