New TUESDAY Evening Program Starting April 9th, 2024!

6 Weeks of Life-Changing Women's Empowerment Self Defense Classes in Saginaw

This brand new Women’s program, taught by jiu jitsu purple belt Lauren Rabideau, was created under the guidance of black belt, clinical therapist and licensed social worker Carl Rabideau (LMSW). It utilizes ACT and CBT techniques in conjunction with jiu jitsu training to help equip mind AND body for the world around you.

NEXT PROGRAM running April 9th – May 14th 

Tuesday evenings from 5PM to 6PM – Open to all women ages 14 and older 

What's included:

6-Weeks of Unlimited Classes (from April 9th - May 14th, 2024)

Workouts with PURPOSE

Experienced Female Instructor

Evidence-based training and technical instruction

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Saginaw Women's Self Defense Classes

A Practice that Helps Keep You Safe.

It’s not just a jiu jitsu class — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

People all over Saginaw have turned to us for their Self-Defense training.

Build Muscles AND the Mind.

Empowerment Self Defense will work your body in totally new ways. But this isn’t just a workout. You’ll be building muscles AND practicing cognitive skills that will keep you safe. That’s what women all over Saginaw are discovering.

Palm Brazilian Jiu Jitsu Women's Self Defense Saginaw
Women's Self Defense Classes in Saginaw

An Incredible & EMPOWERING Community.

We ARE family here at Palm . We cheer each other on. We help each other set goals and work toward them. We work together to ACHIEVE.

We welcome newcomers with open arms!

Get 6 Weeks of Life-Changing Women's Empowerment Self Defense Classes in Saginaw

Hurry up! Only [11] Passes Remaining

"Such a great place to train! A family friendly place. The level of people that I got to train with was phenomenal!"

"I enjoyed visiting the academy. Everyone was nice and professional. The facility is clean. Would not hesitate to come back to visit."

Frequently Asked Questions

Most frequent questions and answers about our Empowerment Self Defense Program

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Saginaw Empowerment Self Defense classes at Palm Brazilian Jiu Jitsu.

But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!

Not at all. In fact, many students starting in our Empowerment Self Defense classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced Empowerment Self Defense instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Fill out the form below to get your 6-Week pass today!

By opting in, you agree to receive periodic text messages & emails from Palm Brazilian Jiu Jitsu. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
Days
Hours
Minutes
Seconds
Days
Hours
Minutes
Seconds

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